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Asana

Vasishtasana:Side Plank Pose

Vasishtasana, or the Side Plank Pose, is a dynamic asana that represents the beautiful blend of strength, balance, and concentration

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Asana

Bitilasana:Cow Pose

Bitilasana, or Cow Pose, is a quintessential component of yoga that epitomizes the gentle yet profound impact of yoga on

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Asana

 Harnessing Inner Strength: Exploring Virabhadrasana – I or the Warrior Pose – I :

In the world of yoga, there are poses that resonate deeply with the human spirit, evoking feelings of power, resilience,

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Asana

 Unleashing the Warrior Within: Exploring Virabhadrasana II, the Warrior Pose II :

In the realm of yoga, where movement meets mindfulness, there are poses that ignite the flames of inner strength and

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Asana

The Profound Practice of Viparita Virabhadrasana Or Reverse Warrior Pose:

In the serene world of yoga, where movement intertwines with mindfulness, there exists a posture that invites practitioners to explore

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Asana

Exploring Viparita Karani: The Restorative Power of Waterfall Pose 

In the world of yoga, there exists a multitude of postures, each offering unique benefits to the practitioner. Among these,

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Asana

Vajrasana : Diamond Pose 

Vajrasana, also known as the Diamond Pose or Thunderbolt Pose, is a simple yet powerful yoga asana that is unique

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Asana

Utthita Parsvakonasana : Extended Side Angle Pose                    

In the vibrant tapestry of yoga asanas, each posture weaves its own story of strength, flexibility, and mindfulness. Among these,

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Asana

Utthan Pristhasana: Lizard Pose

Utthan Pristhasana, commonly known as Lizard Pose, is a powerful yoga asana that stretches the hips, hamstrings, and quadriceps. It

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Asana

Uttanpadasana : Raised Leg Pose

Uttanpadasana, or the Raised Leg Pose, is a vital yoga pose that strengthens and revitalizes the body. Originating from the

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