In the rich tapestry of yoga, Anantasana—named after Ananta, the infinite serpent on which Lord Vishnu rests—presents a harmonious blend
Category: Asana
In the vast universe of yoga, few poses are as universally recognized and cherished as Adho Mukha Svanasana, or Downward-Facing
In the diverse world of yoga, Janu Sirsasana, or the Head-to-Knee Pose, stands out as a fundamental asana that combines
In the realm of yoga, where movement harmonizes with mindfulness, there exists a posture that epitomizes grace, balance, and inner
Sarvangasana, or the Shoulder Stand, is a pivotal pose in yoga that is revered for its numerous health benefits. This
Yoga offers a unique blend of physical, mental, and spiritual enrichment, with each asana opening doors to new realms of